Comparing Nutrients in 100 calories Lotus SeedsVS Cassava
Weight per 100 calories
Lotus Seeds
30g
Cassava
62.5g
Lotus Seeds have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cassava?
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cassava?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Cassava:
100 calories of Lotus Seeds have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Lotus Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Cassava:
100 calories of Lotus Seeds have 4.9 times more Calcium, 1.7 times more Copper, 6.3 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have 5.5 times more Protein than Cassava.
Both Lotus Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dried Lotus Seeds as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.