Comparing Nutrients in 100 calories Lotus SeedsVS Cauliflower
Weight per 100 calories
Lotus Seeds
30g
Cauliflower
400g
Lotus Seeds have 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cauliflower?
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cauliflower?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Dried Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Potassium, 79.7 times more Sodium, 3.4 times more Zinc and 86.3 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Cauliflower contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2 times more Omega 3 and 1.7 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.