Nutrient Comparison: Lotus Seeds VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Cauliflower:
- 5 ounces of Lotus Seeds have 12.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin C than Dried Lotus Seeds.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Dried Lotus Seeds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Cauliflower:
- 5 ounces of Lotus Seeds have 7.4 times more Calcium, 9 times more Copper, 8.4 times more Iron, 14 times more Magnesium, 15 times more Manganese, 14.2 times more Phosphorus, 4.6 times more Potassium and 3.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Sodium and 6.5 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 13.3 times more Energy, 7 times more Fat, 6.8 times more Omega 3, 66.5 times more Omega 6, 13 times more Carbohydrate and 8 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6