Comparing Nutrients in 100 calories Lotus SeedsVS Sesame Oil
Weight per 100 calories
Lotus Seeds
30g
Sesame Oil
11.3g
Salad or Cooking Sesame Oil has 2.7 times more energy per unit of mass than Dried Lotus Seeds, which is very high in comparison to other foods. Lotus Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Sesame Oil?
Discover which food has more nutrients per 100 calories - Lotus Seeds or Sesame Oil?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Sesame Oil:
100 calories of Lotus Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Lotus Seeds as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Sesame Oil:
100 calories of Lotus Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Seeds have more Carbohydrate and more Protein than Sesame Oil.
While 100 kcal of Salad or Cooking Sesame Oil contain 19.1 times more Fat, 16.2 times more Saturated Fat and 14.6 times more Omega 6 than Dried Lotus Seeds.
Both Lotus Seeds and Sesame Oil offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate and Protein