Squash Seed Kernels have 21.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Frozen Chopped Broccoli?
Squash Seed Kernels VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1118 times more Vitamin A, 4.2 times more Vitamin B1, 13.5 times more Vitamin B2, 2 times more Vitamin B3, 8 times more Vitamin B5, 19.5 times more Vitamin B6, 24.8 times more Vitamin B9, 638.2 times more Vitamin C, 12 times more Vitamin E and 238.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Frozen Chopped Broccoli:
100 calories of Squash Seed Kernels have 1.6 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.2 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 5.6 times more Potassium, 6.4 times more Selenium, 73.7 times more Sodium, 1.3 times more Zinc and 376 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 7.9 times more Fat, 9.2 times more Saturated Fat and 31.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Omega 3, 9.6 times more Carbohydrate, 20.7 times more Sugars, 119 times more Fructose, 10.8 times more Fiber and 2 times more Protein than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6