Comparing Nutrients in 100 calories Squash Seed KernelsVS Tomato Powder
Weight per 100 calories
Squash Seed Kernels
18g
Tomato Powder
33g
Squash Seed Kernels have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Tomato Powder?
Squash Seed Kernels VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Squash Seed Kernels or Tomato Powder?
Lets compare vitamin content per 100 calories of Squash Seed Kernels vs Tomato Powder:
100 kcal of Tomato Powder contain 1595.6 times more Vitamin A, 6.2 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.8 times more Vitamin B9, 113.7 times more Vitamin C, 10.4 times more Vitamin E and 12.4 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Dried Pumpkin And Squash Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Squash Seed Kernels vs Tomato Powder:
100 calories of Squash Seed Kernels have 1.8 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.7 times more Calcium, 1.7 times more Copper, 4.4 times more Potassium and 35.4 times more Sodium than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Powder contain similar levels of Iron and Selenium per 100 calories.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Squash Seed Kernels have 60.2 times more Fat, 75.5 times more Saturated Fat, 65.4 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 12.9 times more Carbohydrate, 58 times more Sugars and 5.1 times more Fiber than Dried Pumpkin And Squash Seed Kernels.
Both Squash Seed Kernels and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dried Pumpkin And Squash Seed Kernels as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.