Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Frozen Broccoli Spears
345g
Roasted Pumpkin And Squash Seed Kernels with Salt have 19.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Broccoli Spears?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 20.4 times more Vitamin B1, 15 times more Vitamin B2, 2.1 times more Vitamin B3, 8.4 times more Vitamin B5, 34.6 times more Vitamin B6, 32.6 times more Vitamin B9, 751 times more Vitamin C, 47.7 times more Vitamin E and 446 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Broccoli Spears:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Copper and 1.7 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.6 times more Calcium, 1.8 times more Iron, 6.3 times more Potassium, 4 times more Selenium, 1.3 times more Sodium and 882.9 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 7.3 times more Fat, 8.3 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 22.3 times more Omega 3, 7.2 times more Carbohydrate, 22.6 times more Sugars, 9.1 times more Fiber and 2 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6