Comparing Nutrients in 100 calories Roasted Squash Seed KernelsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Roasted Squash Seed Kernels
17.4g
Canned Red Kidney Beans with Liquids
124g
Roasted Squash Seed Kernels have 7.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Canned Red Kidney Beans with Liquids?
Roasted Squash Seed Kernels VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Canned Red Kidney Beans with Liquids:
100 calories of Roasted Squash Seed Kernels have 1.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.5 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Canned Red Kidney Beans with Liquids:
100 calories of Roasted Squash Seed Kernels have 1.2 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.3 times more Potassium, 100.8 times more Sodium and 272.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 19.2 times more Fat, 9.6 times more Saturated Fat and 33.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Omega 3, 7.1 times more Carbohydrate, 10.2 times more Sugars and 4.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6