Roasted Squash Seed Kernels have 20.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cooked Chopped Frozen Broccoli?
Roasted Squash Seed Kernels VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 16.1 times more Vitamin B1, 11.1 times more Vitamin B2, 2.1 times more Vitamin B3, 9.9 times more Vitamin B5, 26.7 times more Vitamin B6, 20.1 times more Vitamin B9, 456.7 times more Vitamin C, 48.3 times more Vitamin E and 401.3 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Roasted Pumpkin And Squash Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Squash Seed Kernels have 1.8 times more Copper, 2.1 times more Magnesium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Calcium, 1.5 times more Iron, 3.7 times more Potassium, 1.5 times more Selenium, 12.5 times more Sodium and 916.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 19.9 times more Fat, 23.2 times more Saturated Fat and 73.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Omega 3, 7.5 times more Carbohydrate, 23.4 times more Sugars, 9.5 times more Fiber and 2.1 times more Protein than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6