Comparing Nutrients in 100 calories Roasted Whole Pumpkin And Squash Seeds with SaltVS Fresh Orange juice
Weight per 100 calories
Roasted Whole Pumpkin And Squash Seeds with Salt
22.4g
Fresh Orange juice
222g
Roasted Whole Pumpkin And Squash Seeds with Salt have 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Fresh Orange juice?
Roasted Whole Pumpkin And Squash Seeds With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Whole Pumpkin And Squash Seeds with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 33 times more Vitamin A, 26.2 times more Vitamin B1, 5.7 times more Vitamin B2, 13.9 times more Vitamin B3, 33.6 times more Vitamin B5, 10.7 times more Vitamin B6, 33 times more Vitamin B9 and 1651.9 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Whole Pumpkin And Squash Seeds with Salt vs Fresh Orange juice:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 1.6 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 256.4 times more Sodium and 20.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Calcium, 1.8 times more Phosphorus, 2.2 times more Potassium and 194.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.8 times more Fat, 15.4 times more Saturated Fat, 30.5 times more Omega 6, 9.3 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Carbohydrate than Roasted Whole Pumpkin And Squash Seeds with Salt.
Both Roasted Whole Pumpkin And Squash Seeds with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.