Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt vs Fresh Orange juice:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 166.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Whole Pumpkin And Squash Seeds with Salt vs Fresh Orange juice:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 5 times more Calcium, 15.7 times more Copper, 16.6 times more Iron, 23.8 times more Magnesium, 35.4 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 2541 times more Sodium and 206 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 19.6 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt has 9.9 times more Energy, 97 times more Fat, 152.9 times more Saturated Fat, 7 times more Omega 3, 302 times more Omega 6, 5.2 times more Carbohydrate, 92 times more Fiber and 26.5 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein