Comparing Nutrients in 100 calories Dried Safflower SeedsVS Mustard Oil
Weight per 100 calories
Dried Safflower Seeds
19.3g
Mustard Oil
11.3g
Mustard Oil has 1.7 times more energy per unit of mass than Dried Safflower Seed Kernels, which is very high in comparison to other foods. Dried Safflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Mustard Oil?
Dried Safflower Seeds VS Mustard Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Mustard Oil?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Mustard Oil:
100 calories of Dried Safflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Safflower Seed Kernels as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Mustard Oil:
100 calories of Dried Safflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Safflower Seed Kernels as well as Mustard Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Safflower Seeds have 3.1 times more Omega 6, more Carbohydrate and more Protein than Mustard Oil.
While 100 kcal of Mustard Oil contain 1.5 times more Fat, 1.8 times more Saturated Fat and 31.1 times more Omega 3 than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Mustard Oil offer comparable quantities of Energy per 100 calories.
100 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate and Protein