Safflower Seed Meal has 12.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Boiled Spears Frozen Broccoli?
Safflower Seed Meal VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Boiled Spears Frozen Broccoli:
100 calories of Safflower Seed Meal have 1.7 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 311.5 times more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Boiled Spears Frozen Broccoli:
100 calories of Safflower Seed Meal have 3.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.1 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 32.3 times more Potassium, 97.7 times more Sodium and 172.9 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 9.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 85.5 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6