Nutrient Comparison: Safflower Seed Meal VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Safflower Seed Meal versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Safflower Seed Meal vs Boiled Spears Frozen Broccoli:
- 5 ounces of Safflower Seed Meal have 21 times more Vitamin B1, 5.1 times more Vitamin B2, 4.9 times more Vitamin B3, 14.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Safflower Seed Meal vs Boiled Spears Frozen Broccoli:
- 5 ounces of Safflower Seed Meal have 1.5 times more Calcium, 40.3 times more Copper, 8 times more Iron, 17.5 times more Magnesium, 6.1 times more Manganese, 11.6 times more Phosphorus and 16.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Potassium and 14.2 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Safflower Seed Meal have 12.2 times more Energy, 21.7 times more Fat, 121.2 times more Omega 6, 9.1 times more Carbohydrate and 11.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6