Comparing Nutrients in 100 calories Safflower Seed MealVS Canned Carrots with Salt
Weight per 100 calories
Safflower Seed Meal
29g
Canned Carrots with Salt
400g
Safflower Seed Meal has 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Carrots with Salt?
Safflower Seed Meal VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Canned Carrots with Salt:
100 calories of Safflower Seed Meal have 4.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3816.7 times more Vitamin A, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Canned Carrots with Salt:
100 calories of Safflower Seed Meal have 1.2 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Calcium, 1.8 times more Iron, 3.1 times more Manganese, 36 times more Potassium, 1103.5 times more Sodium and 198.4 times more Water than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 1.5 times more Omega 6 and 4.1 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 25.1 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6