Nutrient Comparison: Safflower Seed Meal VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Safflower Seed Meal versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Canned Carrots with Salt:
- 7 ounces of Safflower Seed Meal have 64.1 times more Vitamin B1, 13.7 times more Vitamin B2, 4.1 times more Vitamin B3, 29.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 17.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 7 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Partially Defatted Safflower Seed Meal as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Canned Carrots with Salt:
- 7 ounces of Safflower Seed Meal have 3.1 times more Calcium, 16.7 times more Copper, 7.6 times more Iron, 43.8 times more Magnesium, 4.4 times more Manganese, 26.6 times more Phosphorus and 19.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.6 times more Potassium, 80.7 times more Sodium and 14.5 times more Water than Partially Defatted Safflower Seed Meal.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Safflower Seed Meal have 13.7 times more Energy, 12.6 times more Fat, 19.9 times more Omega 6, 8.8 times more Carbohydrate and 55.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Safflower Seed Meal as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.