Comparing Nutrients in 100 calories Raw Whole TahiniVS Navel Oranges
Weight per 100 calories
Raw Whole Tahini
17.5g
Navel Oranges
204g
Raw Whole Tahini has 11.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Navel Oranges?
Raw Whole Tahini VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Navel Oranges?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Navel Oranges:
100 calories of Raw Whole Tahini have 1.6 times more Vitamin B1 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 46.5 times more Vitamin A, 4.4 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Navel Oranges:
100 calories of Raw Whole Tahini have 3.6 times more Copper, 1.7 times more Iron, 4.3 times more Manganese, 2.8 times more Phosphorus and 5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Magnesium, 4.7 times more Potassium and 333.4 times more Water than Raw Whole Tahini.
Both Raw Whole Tahini and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 27.5 times more Fat, 34 times more Saturated Fat, 3.5 times more Omega 3, 77.2 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.6 times more Carbohydrate and 2.8 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6