Nutrient Comparison: Raw Whole Tahini VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Whole Tahini versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Whole Tahini vs Navel Oranges:
- 14 ounces of Raw Whole Tahini have 18.9 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Raw Whole Tahini.
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Whole Tahini vs Navel Oranges:
- 14 ounces of Raw Whole Tahini have 9.8 times more Calcium, 41.5 times more Copper, 19.3 times more Iron, 8.7 times more Magnesium, 50.2 times more Manganese, 32.7 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 58 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 28.7 times more Water than Raw Whole Tahini.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Whole Tahini have 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate, 4.2 times more Fiber and 19.6 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein