Comparing Nutrients in 100 calories Raw Whole TahiniVS Oranges with Peel
Weight per 100 calories
Raw Whole Tahini
17.5g
Oranges with Peel
159g
Raw Whole Tahini has 9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Oranges with Peel ?
Raw Whole Tahini VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Oranges with Peel :
100 calories of Raw Whole Tahini have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 39.2 times more Vitamin A, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
Both Raw Whole Tahini and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Raw Whole Tahini as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Oranges with Peel :
100 calories of Raw Whole Tahini have 3.1 times more Copper, 3.8 times more Phosphorus and 4.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 4.3 times more Potassium and 248.2 times more Water than Raw Whole Tahini.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Whole Tahini have 17.7 times more Fat, 21.2 times more Saturated Fat, 2.5 times more Omega 3, 51.9 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.4 times more Carbohydrate and 4.4 times more Fiber than Raw Whole Tahini.
Both Raw Whole Tahini and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6