Nutrient Comparison: Raw Whole Tahini VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Whole Tahini versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Whole Tahini vs Oranges with Peel :
- 7 ounces of Raw Whole Tahini have 12.8 times more Vitamin B1, 10.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Raw Whole Tahini.
- 7 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Whole Tahini vs Oranges with Peel :
- 7 ounces of Raw Whole Tahini have 6 times more Calcium, 28.4 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 34.2 times more Phosphorus, 2.1 times more Potassium, 37 times more Sodium and 42.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 27.4 times more Water than Raw Whole Tahini.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Whole Tahini have 9 times more Energy, 160 times more Fat, 192.1 times more Saturated Fat, 22.7 times more Omega 3, 469.4 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 13.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6