Comparing Nutrients in 100 calories Partially Defatted Sesame FlourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Partially Defatted Sesame Flour
26g
Canned Red Kidney Beans with Liquids
124g
Partially Defatted Sesame Flour has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Red Kidney Beans with Liquids?
Partially Defatted Sesame Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Partially Defatted Sesame Flour have 5.1 times more Vitamin B1, 5.4 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Partially Defatted Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Canned Red Kidney Beans with Liquids:
100 calories of Partially Defatted Sesame Flour have 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Potassium, 29.4 times more Sodium and 55.6 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 7 times more Fat, 12.8 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6