Nutrient Comparison: Partially Defatted Sesame Flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Partially Defatted Sesame Flour have 23.9 times more Vitamin B1, 4 times more Vitamin B2, 25.5 times more Vitamin B3, 21.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Partially Defatted Sesame Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Partially Defatted Sesame Flour have 5.2 times more Calcium, 9.7 times more Copper, 11.4 times more Iron, 12.1 times more Magnesium, 4.8 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium and 17.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Sodium and 11.8 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 4.7 times more Energy, 33 times more Fat, 13.1 times more Saturated Fat, 1.7 times more Omega 3, 60.5 times more Omega 6, 2.4 times more Carbohydrate and 7.7 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6