Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Low fat Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Low fat Sesame Flour:
- 14 oz of Low fat Sesame Flour contain 23.7 times more Vitamin B1, 4 times more Vitamin B2, 25.4 times more Vitamin B3, 21.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Low fat Sesame Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Sodium and 11 times more Water than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 5.1 times more Calcium, 9.7 times more Copper, 11.4 times more Iron, 11.3 times more Magnesium, 4.8 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium and 16.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3 than Low fat Sesame Flour.
- While 14 oz of Low fat Sesame Flour contain 4.1 times more Energy, 7.4 times more Omega 6, 2.4 times more Carbohydrate and 9.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Low fat Sesame Flour provide inadequate amounts of Omega 3