Comparing Nutrients in 100 calories Partially Defatted Sesame FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Partially Defatted Sesame Flour
26g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Partially Defatted Sesame Flour has 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Sesame Flour
39%
26%
35%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Sesame Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Partially Defatted Sesame Flour have 8.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Partially Defatted Sesame Flour have 4.9 times more Calcium, 4.2 times more Copper, 8 times more Iron, 5.4 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus and 11.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 22.6 times more Sodium than Partially Defatted Sesame Flour.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Flour have 7.5 times more Omega 6 and 6.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat and 1.9 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.