Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Boiled Spears Frozen Broccoli
357g
Toasted Sesame Seeds with Salt have 20.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled Spears Frozen Broccoli?
Toasted Sesame Seeds With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 344.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 18 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 106.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Toasted Sesame Seeds with Salt have 1.7 times more Copper, 1.2 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Calcium, 1.6 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 367.4 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 21.5 times more Fat, 18.4 times more Saturated Fat and 78.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 4.2 times more Carbohydrate, 62 times more Sugars, 3.6 times more Fiber and 3.7 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6