Nutrient Comparison: Toasted Sesame Seeds with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seeds with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seeds with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Toasted Sesame Seeds with Salt have 21.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seeds with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Toasted Sesame Seeds with Salt have 2.6 times more Calcium, 33.9 times more Copper, 12.8 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium, 24.5 times more Sodium and 34.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 18.1 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seeds with Salt have 20.3 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6