Comparing Nutrients in 100 calories Toasted Sesame Seeds with SaltVS Potato Skin
Weight per 100 calories
Toasted Sesame Seeds with Salt
17.6g
Potato Skin
172g
Toasted Sesame Seeds with Salt have 9.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Potato Skin?
Toasted Sesame Seeds With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Potato Skin:
100 calories of Toasted Sesame Seeds with Salt have 5.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 16 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Potato Skin:
100 calories of Toasted Sesame Seeds with Salt have 1.5 times more Magnesium, 2.1 times more Phosphorus, 11.7 times more Selenium, 6 times more Sodium and 3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 4.1 times more Manganese, 9.9 times more Potassium and 162.8 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seeds with Salt have 49.1 times more Fat, 26.4 times more Saturated Fat, 3.7 times more Omega 3 and 66 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6