Nutrient Comparison: Toasted Sesame Seeds with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seeds with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seeds with Salt vs Potato Skin:
- 5 ounces of Toasted Sesame Seeds with Salt have 57.4 times more Vitamin B1, 12.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Hulled Sesame Seed Kernels, Toasted with Salt.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seeds with Salt vs Potato Skin:
- 5 ounces of Toasted Sesame Seeds with Salt have 4.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 20.4 times more Phosphorus, 114.7 times more Selenium, 58.8 times more Sodium and 29.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 16.7 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seeds with Salt have 9.8 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 6.8 times more Fiber and 6.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6