Comparing Nutrients in 100 calories Sisymbrium SeedsVS Potato Skin
Weight per 100 calories
Sisymbrium Seeds
31.4g
Potato Skin
172g
Sisymbrium Seeds have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Potato Skin?
Sisymbrium Seeds VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sisymbrium Seeds or Potato Skin?
Lets compare vitamin content per 100 calories of Sisymbrium Seeds vs Potato Skin:
100 calories of Sisymbrium Seeds have 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
Both Whole Dried Sisymbrium Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sisymbrium Seeds vs Potato Skin:
100 calories of Sisymbrium Seeds have 9.9 times more Calcium and 2.5 times more Magnesium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 21.1 times more Copper, 161.5 times more Iron, 2.2 times more Manganese, 34.7 times more Phosphorus, 6.4 times more Zinc and 74.9 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sisymbrium Seeds have 26.5 times more Omega 3 than Potato Skin.
Both Sisymbrium Seeds and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.