Nutrient Comparison: Sisymbrium Seeds VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sisymbrium Seeds versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sisymbrium Seeds vs Potato Skin:
- 5 ounces of Sisymbrium Seeds have 9.1 times more Vitamin B1, 11.1 times more Vitamin B2, 16.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 2.7 times more Vitamin C than Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole Dried Sisymbrium Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sisymbrium Seeds vs Potato Skin:
- 5 ounces of Sisymbrium Seeds have 54.4 times more Calcium, 13.7 times more Magnesium, 2.5 times more Manganese, 5.2 times more Potassium and 9.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Copper, 29.5 times more Iron, 6.3 times more Phosphorus and 13.7 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sisymbrium Seeds have 5.5 times more Energy, 46 times more Fat, 34.7 times more Saturated Fat, 145.1 times more Omega 3, 17.9 times more Omega 6, 4.7 times more Carbohydrate and 4.7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6