Sunflower Seed Butter has 22.9 times more energy per 100g than Low Carb Light Beer. It has very high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Carb Light Beer?
Sunflower Seed Butter VS Low Carb Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Low Carb Light Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Low Carb Light Beer:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Low Carb Light Beer:
100 calories of Sunflower Seed Butter have 34.9 times more Copper, more Iron, 3.4 times more Magnesium, 18.1 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 21.4 times more Zinc than Low Carb Light Beer.
While 100 kcal of Low Carb Light Beer contain 3516.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Low Carb Light Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Sugars, more Fiber and 4.4 times more Protein than Low Carb Light Beer.
Both Sunflower Seed Butter and Low Carb Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Low Carb Light Beer provide inadequate amounts of Omega 3 in 100 calories.