Nutrient Comparison: Sunflower Seed Butter VS Low Carb Light Beer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Low Carb Light Beer:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Low Carb Light Beer:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 798.5 times more Copper, more Iron, 77.8 times more Magnesium, 414.6 times more Manganese, 83.3 times more Phosphorus, 33.9 times more Potassium, more Selenium and 489 times more Zinc than Low Carb Light Beer.
- While 100 g of Low Carb Light Beer contain 153.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 22.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 31.9 times more Carbohydrate, more Sugars, more Fiber and 101.6 times more Protein than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein