Comparing Nutrients in 100 calories Sunflower Seed ButterVS Black Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Black Beans
29.3g
Sunflower Seed Butter has 1.8 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Beans?
Sunflower Seed Butter VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Black Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Black Beans:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3 and 60.2 times more Vitamin E than Black Beans.
While 100 kcal of Raw Black Beans contain 30.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Black Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Black Beans:
100 calories of Sunflower Seed Butter have 18 times more Selenium than Black Beans.
While 100 kcal of Raw Black Beans contain 3.5 times more Calcium, 2.2 times more Iron, 4.7 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 21.5 times more Fat, 7.1 times more Saturated Fat, 16.2 times more Omega 6 and 2.7 times more Sugars than Black Beans.
While 100 kcal of Raw Black Beans contain 10.1 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Black Beans provide inadequate amounts of Omega 6