Sunflower Seed Butter has 4.3 times more energy per 100g than Boiled Pinto Beans. It has very high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pinto Beans?
Sunflower Seed Butter VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Pinto Beans:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.6 times more Vitamin E than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Pinto Beans:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Magnesium and 3.9 times more Selenium than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 3.1 times more Calcium, 2.2 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pinto Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.7 times more Fat, 8 times more Saturated Fat, 23 times more Omega 6 and 7.2 times more Sugars than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 11.8 times more Omega 3, 4.9 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6