Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Small White Beans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Small White Beans with Salt
70.4g
Sunflower Seed Butter has 4.3 times more energy per 100g than Boiled Small White Beans with Salt. It has very high energy density when compared to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Small White Beans with Salt?
Sunflower Seed Butter VS Boiled Small White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Small White Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Small White Beans with Salt:
100 calories of Sunflower Seed Butter have 5.7 times more Vitamin B3 than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 19.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Small White Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Small White Beans with Salt:
100 calories of Sunflower Seed Butter have 2.5 times more Copper and 18.5 times more Selenium than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 5 times more Calcium, 3 times more Iron, 3.5 times more Potassium and 344.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Small White Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.9 times more Fat, 6.5 times more Saturated Fat and 14.9 times more Omega 6 than Boiled Small White Beans with Salt.
While 100 kcal of Boiled Small White Beans with Salt contain 10.9 times more Omega 3, 4.8 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Small White Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6