Nutrient Comparison: Sunflower Seed Butter VS Boiled Small White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Small White Beans with Salt:
- 100 grams of Sunflower Seed Butter have 2.8 times more Vitamin B2, 24.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Small White Beans with Salt:
- 100 grams of Sunflower Seed Butter have 10.7 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 80.3 times more Selenium and 4.5 times more Zinc than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 79.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Small White Beans with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 4.3 times more Energy, 86.3 times more Fat, 28.2 times more Saturated Fat, 64.9 times more Omega 6 and 1.9 times more Protein than Boiled Small White Beans with Salt.
- While 100 g of Boiled Small White Beans with Salt contain 2.5 times more Omega 3 and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Small White Beans with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6