Comparing Nutrients in 100 calories Sunflower Seed ButterVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Sunflower Seed Butter
16g
Unsweetened Ready-to-drink Coconut Water
556g
Sunflower Seed Butter has 34.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Unsweetened Ready-to-drink Coconut Water?
Sunflower Seed Butter VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 19.4 times more Vitamin B1 and 125.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Sunflower Seed Butter have 5.8 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.9 times more Phosphorus, more Selenium and 7.1 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.7 times more Calcium, 3.7 times more Manganese, 9.8 times more Potassium, 297.1 times more Sodium and 5253.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 6.2 times more Carbohydrate, 12.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 calories.