Nutrient Comparison: Sunflower Seed Butter VS Unsweetened Ready-to-drink Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Unsweetened Ready-to-drink Coconut Water:
- 7 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 199.6 times more Copper, 137.3 times more Iron, 51.8 times more Magnesium, 9.4 times more Manganese, 133.2 times more Phosphorus, 3.5 times more Potassium, more Selenium and 244.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain 153.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 34.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 78.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 7 oz of Unsweetened Ready-to-drink Coconut Water contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein