Sunflower Seed Butter has 68.6 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Restaurant-prepared Espresso Brewed Coffee?
Sunflower Seed Butter VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Sunflower Seed Butter have 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 33.4 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 74.4 times more Vitamin B2, 52.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Sunflower Seed Butter have 1.4 times more Phosphorus, more Selenium and 1.4 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 17.6 times more Magnesium, 1.7 times more Manganese, 13.7 times more Potassium, 319.9 times more Sodium and 10814.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, 1.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Saturated Fat and 4.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.