Comparing Nutrients in 100 calories Sunflower Seed ButterVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Sunflower Seed Butter
16g
Reduced Calorie With Whitener Instant Coffee
19.6g
Sunflower Seed Butter has 1.2 times more energy per 100g than Reduced Calorie With Whitener Instant Coffee. It has very high energy density when compared to other foods. Reduced Calorie With Whitener Instant Coffee having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Reduced Calorie With Whitener Instant Coffee?
Sunflower Seed Butter VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Sunflower Seed Butter have more Vitamin B2, 29.6 times more Vitamin B3, 965.2 times more Vitamin B5, more Vitamin B6, 195.5 times more Vitamin B9 and 72.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Sunflower Seed Butter have 119.8 times more Copper, 56.6 times more Iron, 128.3 times more Magnesium, 155.5 times more Manganese, 4.1 times more Phosphorus, 95.7 times more Selenium and 201.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.9 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat, 13.9 times more Omega 6, 9.4 times more Fiber and 7.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.5 times more Saturated Fat, 3.1 times more Carbohydrate and 6.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.