Comparing Nutrients in 100 calories Sunflower Seed ButterVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 100 calories
Sunflower Seed Butter
16g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Sunflower Seed Butter has 21.3 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Sunflower Seed Butter VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B2, 17.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 256.1 times more Vitamin C and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
100 calories of Sunflower Seed Butter have 8.3 times more Copper, 4.8 times more Iron, 14.6 times more Magnesium, 8.1 times more Manganese, 15.7 times more Phosphorus, 1.4 times more Potassium, 49.1 times more Selenium and 23 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 148.9 times more Sodium and 3168.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 259.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 20.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 100 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 6.8 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.