Comparing Nutrients in 100 calories Sunflower Seed ButterVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 100 calories
Sunflower Seed Butter
16g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Sunflower Seed Butter has 1.8 times more energy per 100g than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder. It has very high energy density when compared to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Sunflower Seed Butter VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.8 times more Vitamin B2 and 2.4 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
100 calories of Sunflower Seed Butter have 7.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 31.8 times more Selenium and 3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.9 times more Iron, 26.7 times more Manganese, 8.1 times more Potassium and 250.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 50.4 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars, more Fiber and 2.9 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 6.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 100 calories.