Comparing Nutrients in 100 calories Sunflower Seed ButterVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Sunflower Seed Butter
16g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Sunflower Seed Butter has 13.4 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or The COCA-COLA Company, Minute Maid, Lemonade?
Sunflower Seed Butter VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Sunflower Seed Butter have 4.1 times more Vitamin B2, 55.9 times more Vitamin B3, 10.3 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 15.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Sunflower Seed Butter have 7.4 times more Copper, more Iron, 11.6 times more Magnesium, 49.7 times more Phosphorus, 4.3 times more Potassium, 77.8 times more Selenium and 36.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1901.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 6.9 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 100 calories.