Comparing Nutrients in 100 calories Sunflower Seed ButterVS Oatmeal Bread
Weight per 100 calories
Sunflower Seed Butter
16g
Oatmeal Bread
37.2g
Sunflower Seed Butter has 2.3 times more energy per 100g than Oatmeal Bread. It has very high energy density when compared to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oatmeal Bread?
Sunflower Seed Butter VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oatmeal Bread:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.8 times more Vitamin E than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 17.3 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oatmeal Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oatmeal Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oatmeal Bread:
100 calories of Sunflower Seed Butter have 3.3 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2.4 times more Calcium, 1.5 times more Iron and 341.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oatmeal Bread contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.5 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 4.6 times more Omega 3, 4.8 times more Carbohydrate, 1.8 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oatmeal Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3