Nutrient Comparison: Sunflower Seed Butter VS Oatmeal Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Oatmeal Bread:
- 7 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 8.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin E than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 7.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Oatmeal Bread:
- 7 ounces of Sunflower Seed Butter have 7.6 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 149 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oatmeal Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2.3 times more Energy, 12.5 times more Fat, 6.7 times more Saturated Fat, 6.1 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Oatmeal Bread.
- While 7 oz of Oatmeal Bread contain 2 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.