Comparing Nutrients in 100 calories Sunflower Seed ButterVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Sunflower Seed Butter
16g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Sunflower Seed Butter has 2.3 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Bread, white, commercially prepared, low sodium, no salt
Sunflower Seed Butter VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 45 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 20.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Sunflower Seed Butter have 5.5 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.9 times more Calcium, 1.7 times more Iron and 229.5 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.6 times more Fat, 2.5 times more Saturated Fat and 5.9 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy, Sugars, Fiber and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 100 calories.