Comparing Nutrients in 100 calories Sunflower Seed ButterVS Breadfruit
Weight per 100 calories
Sunflower Seed Butter
16g
Breadfruit
97g
Sunflower Seed Butter has 6 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breadfruit?
Sunflower Seed Butter VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breadfruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Breadfruit:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 38.2 times more Vitamin E than Breadfruit.
While 100 kcal of Raw Breadfruit contain 12.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 64.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breadfruit provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Breadfruit have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Breadfruit:
100 calories of Sunflower Seed Butter have 3.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 29 times more Selenium and 6.8 times more Zinc than Breadfruit.
While 100 kcal of Raw Breadfruit contain 5.1 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 40.1 times more Fat, 16.3 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 7 times more Carbohydrate, 6.3 times more Sugars and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 100 calories.