Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, YORK BITES
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, YORK BITES
25.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, YORK BITES?
Sunflower Seed Butter VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, YORK BITES:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Candies, YORK BITES have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, YORK BITES:
100 calories of Sunflower Seed Butter have more Copper, 2.8 times more Iron, 198.6 times more Magnesium, more Manganese, 141.8 times more Phosphorus, 3.4 times more Potassium, more Selenium and 312.3 times more Zinc than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, YORK BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.8 times more Fiber and 6.2 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 11.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, YORK BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein