Nutrient Comparison: Sunflower Seed Butter VS Candies, YORK BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, YORK BITES:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, YORK BITES:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, more Copper, 4.4 times more Iron, 311 times more Magnesium, more Manganese, 222 times more Phosphorus, 5.3 times more Potassium, more Selenium and 489 times more Zinc than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 15.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.5 times more Fat, 2.9 times more Fiber and 9.7 times more Protein than Candies, YORK BITES.
- While 5 oz of Candies, YORK BITES contain 3.5 times more Carbohydrate and 7.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, YORK BITES offer comparable quantities of Saturated Fat per five ounces.