Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B6 and 35.6 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 24.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Sunflower Seed Butter have 4.5 times more Copper, 3.9 times more Magnesium, 2.1 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 24 times more Calcium, 13.5 times more Iron and 190 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.5 times more Fat, 10.6 times more Saturated Fat, 9.5 times more Omega 6 and 12.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 5.4 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 in 100 calories.